Effective weight loss practices to keep, by Okonkwo Chinyere

The emergence of social media like Reels. TIKTOK and YouTube have made it easy for people to access videos made by social media influencers, who claim to have the best homemade recipes that can help manage weight gain.
Speaking with the visionary CEO of Strictly Weightloss, Okonkwo Chinyere, who is shaking up the Nigerian wellness industry with her team’s innovative approach and transformative solutions, she noted that one has to be careful about the content to consume when considering homemade recipes for weightloss.
In her words, she stated: “Based on the search results provided, it seems that there are mixed opinions on the accuracy of home remedy videos on Reels and TikTok for weight loss. Some sources suggest caution and skepticism, while others promote certain tips and tricks. It’s essential to consult with a healthcare professional or nutritionist before trying any weight loss methods seen on social media platforms to ensure safety and effectiveness.”
Going further, Okonkwo, who recently launched her Strictly Weightloss products in the market, listed out some of the myths people practice and some of the consequences that may follow.
She also added a few tips that can help.

Here’s a bit more detail on each myth:
1. Skipping meals can actually slow down your metabolism and lead to overeating later.
2. While cardio is great for burning calories, strength training is also important for weight loss as it helps build muscle.
3. Carbohydrates are a source of energy and can be part of a balanced diet for weight loss.
5. The timing of your meals matters less than the total calories consumed throughout the day.
6. Healthy fats like avocados and nuts are essential for a balanced diet.
7. It’s about moderation – you can still enjoy sugar in moderation while losing weight. preferably use Honey to replace sugar.
8. Weight loss involves a combination of factors like diet, exercise, and lifestyle changes, not just willpower.
9. Slimming belts or wraps may temporarily reduce water weight, not fat.

10. Portion control and choosing nutrient-dense foods are key for sustainable weight loss.
On losing belly fat, which many women are crazy about, even going as far as cosmetic surgery to achieve, Okonkwo shared said “Simple rules for losing belly fat:”
1. Eat a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains.
2. Limit sugary drinks and processed foods.
3. Incorporate regular exercise, including cardio and strength training.